Dietary Attempts to Stop Hypertension (DASH) Dietary Recommendations:
Using online resources/class notes, list the sodium restriction for the DASH diet and compare your intake to this restriction:
- DASH diet sodium restriction:
- Your sodium intake:
List the foods which were highest in sodium from your dietary record:
Homework Answers
DASH stands for dietary approaches to stop hypertension
DASH diet is prescribed to prevent or control hypertension.
DASH diet emphasise on consuming diet low in sodium content and high in foods that help in lowering blood pressure like calcium, potassium and magnesium.
According to DASH diet one should limit sodium consumption to 2300mg per day.
According to the diet record food with sodium content are : chicken filled, feta cheese, eggs, gluten free bread, butter.
The sodium intake according to diet record is 1300 mg per day which is less than DASH diet recommended sodium consumption range.
Add Answer to:
Dietary Attempts to Stop Hypertension (DASH) Dietary
Recommendations:
Using online resources/class
notes, list the sodium restriction...
PROTEINS Calculate the calories from protein (show work) Calculate the percentage of calories from protein (show...
PROTEINS
Calculate the calories from protein (show work)
Calculate the percentage of calories from protein (show
work)
How does percentage of protein calories compare to the AMDR for
proteins?
Using your food analysis – how does
your protein intake compare to the RDA for your age/gender (amount
in grams)
Use your food record to identify proteins consumed into the
following categories
Animal proteins:
Vegetable proteins:
5. What specific
changes would you need to make to your diet if you were...
VITAMINS: Identify any deficiencies/excesses for your vitamin intake Thiamin:_________________________________________________________ Riboflavin: _______________________________________________________ Niacin: ___________________________________________
VITAMINS: Identify any deficiencies/excesses
for your vitamin intake
Thiamin:_________________________________________________________
Riboflavin:
_______________________________________________________
Niacin:
__________________________________________________________
Folic Acid:
_______________________________________________________
Vit. C:
___________________________________________________________
Vit. A:
___________________________________________________________
Vit. E:
___________________________________________________________
From the above
information:
Are there any concerns?
How would you correct for these?
MINERALS: Identify an deficiencies/excesses in
your mineral intake
Calcium:
__________________________________________________________
Iron:
_____________________________________________________________
Zinc:
_____________________________________________________________
Sodium:
___________________________________________________________
From the above
information:
Are there any concerns?
How would you correct for these?
ENERGY/FITNESS:
What is your body mass index (show work)?...
ACCORDING TO THE REPORT BELOW CALCULATE THE FOLLOWING CARBOHYDRATE: Calculate the calories consumed from carbohydrate (show...
ACCORDING TO THE REPORT BELOW CALCULATE THE FOLLOWING CARBOHYDRATE: Calculate the calories consumed from carbohydrate (show work) Calculate the percentage of calories which came from carbohydrate (show work) How does the percentage of carbohydrate calories compare to the AMDR for carbohydrates? Use your food record to identify CHO foods consumed into to the following categories Whole Grains: Refined Grains: Did you consume the recommended grams of Fiber? If not, how can you increase your fiber intake? What specific changes would...
Using the iProfile Case Study: DASH Diet from your WileyPlus iProfile resources, enter Kelly Watson’s data...
Using the iProfile Case Study: DASH Diet from your WileyPlus
iProfile resources, enter Kelly Watson’s data into the program in
order to answer the following question.
Use report: Single Nutrient Report: Sodium
Which food item(s) in the one-day DASH diet menu provides the
greatest amount of sodium?
Cheese, Cheddar or Colby, Low Sodium (1 oz)
Crackers, Graham, plain (4 items)
Bread, 100% Whole Wheat (2 slices)
Yogurt, Fruit, Low Fat (11 grams protein per 8 ounce) (1
cup)
Maggie and Mark are embarking on weight loss programs that include dietary changes and increased physical...
Maggie and Mark are embarking on weight loss programs that include dietary changes and increased physical activity but have differing opinions on which is the best diet plan to use. Maggie chooses the 1,500 kcalorie/day Mediterranean Diet after reading about the health benefits conveyed by this diet. Mark is not fond of most vegetables and thinks that carbohydrate is the nutrient that causes weight gain and health issues. He believes that the Atkins 40 diet is a good fit for...
Homework - 4 Name: 1- Intake Analysis Carbohydrates Eating Plan B (1 Day's Intake) 6 ounces...
Homework - 4 Name: 1- Intake Analysis Carbohydrates Eating Plan B (1 Day's Intake) 6 ounces grapefruit juice 2 scrambled eges 1 ounce cheddar cheese 20 ounces coffee 2 ounces soy milk 1 cup fresh raspberries 1 cup cantaloupe 1 honey oat granola bar 1 cup vanilla yogurt 6 ounces grilled salmon 10 cooked asparagus spears 1 cup broccoli 4 ounces white wine 4 ounces blueberry juice + seltzer water 20 barbecue flavor soy crisps 1 cup wasabi peas 13"...
Maggie and Mark are embarking on weight loss programs that include dietary changes and increased physical...
Maggie and Mark are embarking on weight loss programs that
include dietary changes and increased physical activity but have
differing opinions on which is the best diet plan to use. Maggie
chooses the 1,500 kcalorie/day Mediterranean Diet after reading
about the health benefits conveyed by this diet. Mark is not fond
of most vegetables and thinks that carbohydrate is the nutrient
that causes weight gain and health issues. He believes that the
Atkins 40 diet is a good fit for...
Worksheet 8-2: Intal Analysis Eating Plan De Day's Eating Plan Intake) of Comes cercal I cup...
Worksheet 8-2: Intal Analysis Eating Plan De Day's Eating Plan Intake) of Comes cercal I cup of 196 fatti 2 cups of coffee 2 slices of whole whea wheat bread ounces thinly sliced baked ham 2 ounces cheddar jalapeno cheese 8 ounces chocolate milk 3 12-ounce beers Eating Plans Day's Intake 6 ounces grapefruit juice 2 scrambled eggs 1 ounce cheddar cheese 20 ounces collec 2 ounces soy milk 1 cup fresh raspberries 1 cup cantaloupe 1 honey oat granola...
Worksheet 8-2: Intake Analysis Minerals (10pts) Fating Plan A (I Day's Intake) 1 cup Com Flakes...
Worksheet 8-2: Intake Analysis Minerals (10pts) Fating Plan A (I Day's Intake) 1 cup Com Flakes cercal I cup 1% fat milk 2 cups coffee 2 slices whole-wheat bread 2 ounces thinly sliced baked ham 2 ounces cheddar jalaperlo cheese 8 ounces chocolate milk 3 12-ounce beers 2 beef and cheese enchiladas Eating Plan B (1 Day's Intake) 6 ounces grapefruit juice 2 scrambled eggs 1 ounce cheddar cheese 20 ounces coffee 2 ounces soy milk 1 cup fresh raspberries...
Worksheet 8-2: Intake Analysis Minerals Eating Plan A ( Day's Intake) 1 cup of Corn Flakes cereal 1 cup of 1% fa...
Worksheet 8-2: Intake Analysis Minerals Eating Plan A ( Day's Intake) 1 cup of Corn Flakes cereal 1 cup of 1% fat milk 2 cups of coffee 2 slices of whole-wheat bread 2 ounces thinly sliced baked ham 2 ounces cheddar jalapeño cheese 8 ounces chocolate milk 3 12-ounce beers 2 beef and cheese enchiladas Eating Plan B (1 Day's Intake) 6 ounces grapefruit juice 2 scrambled eggs 1 ounce cheddar cheese 20 ounces coffee 2 ounces soy milk 1...
PROTEINS
Calculate the calories from protein (show work)
Calculate the percentage of calories from protein (show
work)
How does percentage of protein calories compare to the AMDR for
proteins?
Using your food analysis – how does
your protein intake compare to the RDA for your age/gender (amount
in grams)
Use your food record to identify proteins consumed into the
following categories
Animal proteins:
Vegetable proteins:
5. What specific
changes would you need to make to your diet if you were...
VITAMINS: Identify any deficiencies/excesses
for your vitamin intake
Thiamin:_________________________________________________________
Riboflavin:
_______________________________________________________
Niacin:
__________________________________________________________
Folic Acid:
_______________________________________________________
Vit. C:
___________________________________________________________
Vit. A:
___________________________________________________________
Vit. E:
___________________________________________________________
From the above
information:
Are there any concerns?
How would you correct for these?
MINERALS: Identify an deficiencies/excesses in
your mineral intake
Calcium:
__________________________________________________________
Iron:
_____________________________________________________________
Zinc:
_____________________________________________________________
Sodium:
___________________________________________________________
From the above
information:
Are there any concerns?
How would you correct for these?
ENERGY/FITNESS:
What is your body mass index (show work)?...
Using the iProfile Case Study: DASH Diet from your WileyPlus
iProfile resources, enter Kelly Watson’s data into the program in
order to answer the following question.
Use report: Single Nutrient Report: Sodium
Which food item(s) in the one-day DASH diet menu provides the
greatest amount of sodium?
Cheese, Cheddar or Colby, Low Sodium (1 oz)
Crackers, Graham, plain (4 items)
Bread, 100% Whole Wheat (2 slices)
Yogurt, Fruit, Low Fat (11 grams protein per 8 ounce) (1
cup)
Maggie and Mark are embarking on weight loss programs that include dietary changes and increased physical activity but have differing opinions on which is the best diet plan to use. Maggie chooses the 1,500 kcalorie/day Mediterranean Diet after reading about the health benefits conveyed by this diet. Mark is not fond of most vegetables and thinks that carbohydrate is the nutrient that causes weight gain and health issues. He believes that the Atkins 40 diet is a good fit for...
Homework - 4 Name: 1- Intake Analysis Carbohydrates Eating Plan B (1 Day's Intake) 6 ounces grapefruit juice 2 scrambled eges 1 ounce cheddar cheese 20 ounces coffee 2 ounces soy milk 1 cup fresh raspberries 1 cup cantaloupe 1 honey oat granola bar 1 cup vanilla yogurt 6 ounces grilled salmon 10 cooked asparagus spears 1 cup broccoli 4 ounces white wine 4 ounces blueberry juice + seltzer water 20 barbecue flavor soy crisps 1 cup wasabi peas 13"...
Maggie and Mark are embarking on weight loss programs that
include dietary changes and increased physical activity but have
differing opinions on which is the best diet plan to use. Maggie
chooses the 1,500 kcalorie/day Mediterranean Diet after reading
about the health benefits conveyed by this diet. Mark is not fond
of most vegetables and thinks that carbohydrate is the nutrient
that causes weight gain and health issues. He believes that the
Atkins 40 diet is a good fit for...
Worksheet 8-2: Intal Analysis Eating Plan De Day's Eating Plan Intake) of Comes cercal I cup of 196 fatti 2 cups of coffee 2 slices of whole whea wheat bread ounces thinly sliced baked ham 2 ounces cheddar jalapeno cheese 8 ounces chocolate milk 3 12-ounce beers Eating Plans Day's Intake 6 ounces grapefruit juice 2 scrambled eggs 1 ounce cheddar cheese 20 ounces collec 2 ounces soy milk 1 cup fresh raspberries 1 cup cantaloupe 1 honey oat granola...
Worksheet 8-2: Intake Analysis Minerals (10pts) Fating Plan A (I Day's Intake) 1 cup Com Flakes cercal I cup 1% fat milk 2 cups coffee 2 slices whole-wheat bread 2 ounces thinly sliced baked ham 2 ounces cheddar jalaperlo cheese 8 ounces chocolate milk 3 12-ounce beers 2 beef and cheese enchiladas Eating Plan B (1 Day's Intake) 6 ounces grapefruit juice 2 scrambled eggs 1 ounce cheddar cheese 20 ounces coffee 2 ounces soy milk 1 cup fresh raspberries...
Worksheet 8-2: Intake Analysis Minerals Eating Plan A ( Day's Intake) 1 cup of Corn Flakes cereal 1 cup of 1% fat milk 2 cups of coffee 2 slices of whole-wheat bread 2 ounces thinly sliced baked ham 2 ounces cheddar jalapeño cheese 8 ounces chocolate milk 3 12-ounce beers 2 beef and cheese enchiladas Eating Plan B (1 Day's Intake) 6 ounces grapefruit juice 2 scrambled eggs 1 ounce cheddar cheese 20 ounces coffee 2 ounces soy milk 1...
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