Question

calculate nutrient analysis for this , please incluse calories, carbohydrates, protein, and fats, and vitimins and minerals. And total up each meal wnd then provide a total for the entire day

Menu for 1 day: Breakfast: 1. Butter toast 2.0 (214-calories) 2. Boiled Eggs 2.0 ( 86.4 cal) 3. Tea with Milk and Sugar 1.0 cup (73.3 calories) 14. Omelette egg whole 1.0 (103.06 calories) 5. Almond 5.0 (39.3 calories) Lunch: 1. Noodles 1.0 bowl (316.2 cal) 2. Salad 2.5 leaf outer (12.6 cal) 3. Curds-cows milk 1.0 bowl small Dinner: 1. Plain Curd 1.0 cup 2. Cucumber Salad 1.0 bowl small 3. Veg Burger 1.0

Answer 1

	Energy Kcal	Nutrient
Butter toast	214	Carbohydrate, fat, little protein, fiber, salt
Boiled eggs	86.4	Fat (including cholestrol, LDL & HDL), proteins, vitamin and minerals
Tea with milk	73.3	Protein, Fat and Carb, Anti-oxidants
Omlette	103.06	Fat (including cholestrol and trans fat), proteins, vitamin and minerals
Almont	39.3	Fiber, protein, fat and minerals
Noodles	316	Carbs, fat, sodium
Salad	12.6	Carbs and minerals, vitamins
Curd	71	Protein, fat, Carbohydrate, Vitamin and minerals
Plain Curd	60	Protein, fat, Carbohydrate, Vitamin and minerals
Cucumber Salad	15.4	Carbs and fiber
Veg burger	177	Carbs, Fat, proteins and sodium

Total 1168.07 K calories

Please note that some food items are not having good caloric values, but they are very important for digestion, like salad and cucumber, they are having lots of non digestive fibers which are very important for the bowel movement.