ANSWER- fiber is very important for our digestive health.Fiber helps in regular or proper bowel movements. It helps to feel full for longer time. It helps in improving the cholesterol and blood sugar level in our body.It helps to prevent from heart disease , diabetes and many bowel diseases.
Difference between soluble and insoluble fiber -
Soluble fiber dissolves in water and helps to absorb important nutrient from food in our body. Insoluble fiber stays in fibrous form , helps food pass through the digestive system and add bulk to stool.
someone with a risk of heart disease might want to increase their fiber intake because fiber helps in to reduce both cholestrol level and blood pressure
why is fiber so important in the diet? what is the difference between soluble and insoluble...
5. What is the difference between starch and dietary fiber? And write some examples of soluble and insoluble dietary fiber.
Fiber is a polysaccharide that
gives plants their structure, and the bonds that hold the fiber
molecules together are unable to be digested by human digestive
enzymes. Fiber plays an important role in a healthy diet by
promoting healthy passage of stool and by helping to prevent many
digestive and chronic diseases. Select all that apply.
Focus Figure 4.4: Carbohydrate Digestion and Absorption Hint 1. Fiber and gut bacteria Hint 2. Effects of fiber in the diet Humans do not...
. What is the difference between a low-residue diet and a low-fiber diet? Low-residue limits high fiber foods and foods like milk and dairy that increase bowel activity. The purpose is to decrease the frequency of stools- fewer, smaller BMs. Low-fiber simply reduces fiber (undigested parts of plants).
OH Compounds. 5. What is the difference between starch and dietary fiber? And write some examples of soluble and insoluble dietary fiber.
What should you write about? Diet is high in fat, saturated fat, meat, low in fiber; you have a family history of heart disease; you are overweight - You may want to write about Heart Disease You have a family history of Type I or Type II Diabetes - You may want to write about it. Your diet is high in fat, saturated fat, low in fiber, low in fruits/vegetables; you have family members who have had cancer (any kind);...
Summarize the relationship between diet and chronic disease (diabetes, heart disease, cancer, obesity, arthritis, etc.). How can you Please consider body weight, activity level, fiber intake, essential fatty acid intake, fruit and vegetable consumption, etc. What factors can NOT be controlled? prevent/manage chronic disease with diet and exercise?
Vitamins - Explain the functions of vitamins in our food. Describe the difference between Fat and Water Soluble vitamins. What are the pro's and con's to vitamin supplements? Do you take supplements, if so what and why? Minerals - 1) From your chapter readings discuss the role water plays in the body. 2) Why are sodium, iron and calcium on food labels? Why are these minerals of concern in the US diet? 3) How can you meet the guidelines for...
Nutrition Report assignment: Describe the function in the body of each of the three macronutrients: carbohydrates, proteins and fats. Why is adequate water intake important to the body? Define electrolytes and list their functions. Define the function of dietary supplements. What is the function of vitamins? List the water soluble vitamins and their functions. List the fat soluble vitamins and their functions. What is the function of minerals? List the major minerals and describe their functions. List the trace minerals...
What is the difference between "outsourcing" and "offshoring?" Why might this difference be important to managers?
1. Explain how soluble fiber lowers blood cholesterol, and list at least 3 foods high in soluble fiber: 2. Describe the health benefits of omega 3 fatty acids, and list at least 3 foods high in these. 3. Describe the health benefits of monounsaturated fats, and list at least 3 foods high in these. HTML EditorKeyboard Shortcuts 12pt Paragraph 0 words Flag this Question Question 386 pts Your roommate is in a hurry to lose 20 pounds, because her high...