Question

Of the following, which item would be the most nutrient dense food? a. Soda b. Ice tea. c. Coffee. d. Orange juice

Answer 1

Anwer = Orange

Nutrient dense foods have more nutrients per calorie than foods that are not nutrient dense. Nutrient dense foods contain a small portion of their calories from fat, sugar, or refined grains and have more vitamins, minerals, and protein.

A Healthy Dose of Vitamin C—in which Orange are Concentrated—Provides Antioxidant Protection and Immune Support

Oranges are an excellent source of vitamin C but do you know just how important vitamin C and oranges are for good health? Vitamin C is the primary water-soluble antioxidant in the body, disarming free radicals and preventing damage in the aqueous environment both inside and outside cells. Inside cells, a potential result of free radical damage to DNA is cancer. Especially in areas of the body where cellular turnover is especially rapid, such as the digestive system, preventing DNA mutations translates into preventing cancer. This is why a good intake of vitamin C is associated with a reduced risk of colon cancer.