Question

Case Study: Stanley's Weight Stanley needs to get in shape, he rarely exercises (PA level 20%). He is 183 cm tall and weighs 97 Ke. His mother and father are overweight so he usually justifies his weight issues by saying it is inevitable to also have this problem. Stanley works at the local mall and frequently eats whatever he wants. He purchases snacks from the cookie stores and the fast-food restaurants, and drinks soda pop throughout the day. Stanley needs help Let's try to create a plan for Stanley Case Study Resp recipient From REMOTE HOSTAO Subject Chapter to wwwwad 9 0574949 - Calculate Stanley's BMI (1 pt). In which category is that?(0.5 pt) In which groups, BMI calculations are not accurate (2 pts). 2. In addition to BMI, what could be another quick indicator of obesity (1.5 pt) What 2 outside-the-body causes of obesity are working against Stanley? (1.5 pt) What inside-the-body cause of obesity is working against Stanley? (1 pt) s. What advice would you give Stanley to help him start losing weight? (List at least 5 ideas that could get Stanley started on a healthy life.) (2.5 pts)

Answer 1

BMI = Weight (kg)/[Height (m)]2 = 29

Category: Overweight

BMI Calculation is not accurate if the measurement fail to differentiate fat content and muscle mass, bone density. Also, body shape should be considered.

Other indicators for obesity: Waist circumference and Waist/Hip Ratio

Outside causes for obesity: Genetic through father and mother, poor life style (absence of exercise)

Inside cause for obesity: Unhealthy diet such as unsaturated fat and carbonated drinks

Advise for loosing weight.

1. Healthy diet (rich in proteins, saturated fats, vitamins and minerals such as whole grains, green vegetables and fruits). 2. Avoid junk foods. 3. Regular exercise 4. Practice some physical games or swimming. 5. Relaxation or Meditation. 6. Monitoring daily food intake and physical activity for improvement.