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According to the RDA for adults, what is the approximate protein requirement for a 30-year-old woman...

According to the RDA for adults, what is the approximate protein requirement for a 30-year-old woman who is 5'7" and 140 pounds?

35 grams
50 grams
65 grams
110 grams
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Answer #1

b.

For women -46 to 50 g

The RDA for protein remains constant at. 8g/kg for both men and women from age 19 and older. Other evidence suggests that protein needs should be between 1 and 1.6g/kg for older adults.

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