Question

what's the difference between whole, processed and refined whole grain?

Answer 1

The differences are

Whole grain	Processed grain	Refined whole grain
Bran, germ and endosperm are present in the grains They are unprocessed Complete with all vital nutrients Rich in fiber Eg.whole wheat, brown rice,millet, oats ,etc., High in quality and so the price	The bran and germ are removed from the grains They are processed Nearly 25% of vital nutrients are removed Fibers are removed Eg., white rice ,white bread, pasta ,etc., Poor quality and available at a very low cost	They are also processed grain with external nutrients added,so they are called as enriched grains ,fortified There is no fiber There are vitamins and minerals in it in substantial quantities Eg.,refined oil, milk ,etc., Medium in quality and rate