June's daughter is 42 years old. She has always suffered from pre-menstrual syndrome (PMS) and is often "out of commission" for up to three days each month. Based on research, which of the following could help to reduce her PMS symptoms?
a. Eat small meals, get regular exercise, and reduce stress levels.
b. Eat more protein and meditate.
c. Increase amounts of manganese and vitamin A.
d. Engage in more school activities with her children and drink a couple glasses of wine per day.
e. Eat larger meals, reduce stress levels.
Answer: Eat small meals, get regular exercise and reduce stress.
( In the case of pre-menstrual syndrome, it is important to take iron and vitamin D. Stress free condition can reduce the symptoms. Eating healthy foods can improve the health.)
June's daughter is 42 years old. She has always suffered from pre-menstrual syndrome (PMS) and is...