Question

QUESTIONS The Yamas and Niyamas are: A series of ten postures to honor the sun. 10 principles to help us live like yogis, more at peace. Specific breathing techniques to increase lung capacity. An ancient cleansing ritual. QUESTION 6 You are supposed to feel balanced and grounded in every posture. True False QUESTION 7 It doesn't matter if you hold your breath while doing the Sun Salutation True False

questions 5,6, and 7 please.

Answer 1

5. Answer ; 10 principles helps us live like yogis, more at pace.

Reason ; The sanskrit terms mentioned in the given statement refers the ethics that are need to be adapted in a day to day life, while following these rules it will cause us to have a proper human living among other human beings. These ethics doesn't talk about the posture or any breathing technique related to yoga. hence the above mentioned answer is the most appropriate one.

6. Answer ; True.

Reason ; The basic foundation to do these act is by having good posture that are more comfortable and need to be balanced by that person. This will cause further benefit in doing the actual activity. Hence the posture would be balanced and therfore the statement about these act is true one.

7. Answer ; False.

Reason ; During these pose, it is very significant to have a breathing pattern according to changing of posture and the pose. Individual doing these activity should not hold breath and it is troublsome to them, hence it's a matter if he/ she hold the breath while doing these act. But the given statement explains in a contradictory way, therefore these statement is considered as false.