Question

Research a culture (e.g., ethnic, religious, dietary) where specific food restrictions are dictated and address the following: Describe the restrictions. Explain how the restrictions could make it difficult for an individual to achieve a healthy diet. What dietary alternatives could be incorporated to overcome the dietary restrictions?

i dont get what is so confusing about this question? i feel like the question is pretty clear. its asking to research a culture that have a food restriction and answer the question about the affect the food restriction have on a persons health ??‍♀️

you guys can just refund me my question back because i guess you are not much of an expert as you say you are

Answer 1

Vegetarianism followed by many cultures people as Hinduism, Buddhism, and Jainism. It is a practice of eating various vegetables and avoiding consumption of meat, seafood, and other animal products including eggs, dairy products, gelatin this are due to ethical, environmental and ascetic reasons. a vegetarian diet is a healthy and nutritious diet that avoid many complications and illness, but it causes nutrition deficiency. poultry, meat, and fish have a good amount of omega 3 fatty acids and protein and zinc, iron, vitamin B12 that cause stroke, heart disease, high cholesterol, etc. Vegetarianism can have some alternatives in their diet to avoid health issues and complications. food with nuts, butter, seeds, soy foods, legumes, yogurt, cheese included in their diet for health reasons.