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To prepare for the hike which you estimate will take a total of 7 hours, you...

To prepare for the hike which you estimate will take a total of 7 hours, you are planning to head to the grocery store so everyone can have an appropriate breakfast before leaving, snacks and drinks along the trail (there is nowhere to stop along the trail to make purchases so everything must be carried by the group), lunch at the falls, and a recovery dinner when you get back to the cabin at the end of the day. Make plan healthy food to feed the group for the following meals. Breakfast at the cabin before heading out to hike. Snacks and drinks to carry with you for consumption along the way. Lunch at the falls. Dinner upon returning to the cabin.

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Answer #1

Breakfast:

Eat average 2000calories a day

Instant oatmeal with dried fruit

Instant milk

Cookies

Snacks and drinks:

Protein Shake

Pastries

Wheat crackers or pita chips

Water

Lunch:

Instant rice, noodle

Tin tuna canned food

Energy bars and nuts

Dinner:

Instant soups and sauces

Instant potatoes with favourite spices

Pasta

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