Question

Minim er/lust a baked bananas, for example, don't ot that as potential intervention Your answers shouild be in 130 Water ( 300 BURNED (BMR

Answer 1

1. Calorie intake should be increased as the RDA is around 1600 cal/day

I will include foods of more healthy calories to my diets like unsaturated fat, protein and moderate carbohydrates.

2. Minimize the use of processed sugar as the RDA is 25 g.

Promote the use of sugar-free calories.

3. More coloured vegetables and meat (like green leafy vegetables, carrots, liver, ) will be included in the diet to increase the vitamin A intake.
4. Calcium intake will be increased using more milk products and seafood.

5. Iron intake will be improved by adding more dark green leafy vegetables, cashew nuts, liver, lentils, dried fruits