Develop four health promotion SMART goals appropriate for your age: 1. Exercise 2. Nutrition 3. Immunization...
Develop four health promotion SMART goals appropriate for your age: 1. Exercise 2. Nutrition 3. Immunization 4. Screening Must include: 1. Goals must be written in the SMART goal format. 2. SMART goal dates by the end of the semester.
Homework Answers
S- specific
M- Measurable
A- Attainable
R- Relevant
T- Timely
For age 27yrs
Exercise
Goal- To maintain appropriate weight for height or appropriate BMI
Exercise daily from 6am to 7 am
Daily walk for 5 Km
Reduce weight by 7 kg till the semester end
Nutrition
Limit saturated fat intake
Consume more salads, starting from 1 serving per day to 4-5 half cup servings of vegetables everyday.
Fast food consumption twice a week slowly reducing it to once a week.
Immunization
Regular Tetanus immunization
Immunization against all the communicable and endemic diseases
Screening
Cancer screening every year
Blood pressure and diabetes checkup every 6 months as a known family history of diabetes and hypertension
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