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make a list of your own stressors in the following areas. work, school, family, and living...

make a list of your own stressors in the following areas. work, school, family, and living situation. what physiological stressors do you have ?

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The stress response is a non-specific response provided by the body against several stressors including those that cause psychological stress and also physical stressors. Stress can be acute or chronic. Examples of some of the stressors are given below:

work - Eg: targets in the work area, "bossy attitude" of the higher authorities

school - Eg: Bullying, peer pressure

family - Eg: relationship issues

living situation - Eg: financial constraints

Examples of physical stressors -

The physical stressors are those that directly cause damage to the tissues. They include physical injury, burns, fractures, hypoxic conditions, exposure to too much cold or heat, prolonged physical exercise, and infections.

The physical stressors cause direct activation of the hypothalamus, while the others require integration at the cerebral cortex. In this, the stressor is present in the body, which is perceived by the body and the mind.

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