Question

Instructions: Use the label for Zen-Tastic cereal to answer questions 4-7 on a separate shcet of paper What's so great about Zen-Tastic organic cereal Nature's Nutrition Facts Serving Size 3/4 cup (55g) Servings Per Container about 6 unty High fiber Low fat Low sodium Whole grain fortified skim enlasti Amount Per Serving Calories Cereal 190 230 % Daily Value" 0% Calories from Fat No tmans fats Total Fat 2.5g 4% 0% Saturated Fat 0g Ginger & Cranberry for Inner Harmony Trans Fat 0g Cholesterol Omg Sodium 95mg Total Carbohydrate 41g 0% 4% 14% 0% 7% NET WT. 12.5 or 16% 36% 36% Dietary Fiber 9g Sugars 13g Protein 5g INGREDIENTS 6% Vitamin A Vitamin C Calcium 0% 0% 2% 10% Organic brown rice flour, organic evaporated cane juice, organic rolled oats, organic wheat bran, organic sweetened dried cranberries (organic cranberries, organic evaporated cane juice), organic Iron whole wheat meal, organic soy flour, organic whole oat flour, organic oat bran, inulin, organic soy oil organic soy fiber, organic molasses, organic bariley Percent Daily Values are based on a 2.000 calorie dhiet. malt extract, organic yellow corn flour, organic whole millet, organic oat syrup solids, sea salt, organic quinoa, organic ginger, organic buckwheat 15% 10% Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65mg sodium, 6g total carbohydrate (Eg sugars), and 4g protein Your Daily Values may be higher or lower depending on your calorie needs 2,500 80g 25g 2,000 Calories Less than 65g Less than 20g Less than 300mg 300mg Less than 2400mg 2400mg at flour, organic barley flour, organic rice bran extract, organic cinnamon, tocopherols (natural vitamin E) organic cloves, organic nutmeg. Sat Fat Cholesterol Sodium Total Carbohydrate 3759 Produced in a facility that contains peanuts, tree Dietary Fiber

Answer 1

Simple sugar means the presence of glucose, galactose and fructose in a food. The main advantage of this type of simple sugar is it can be digested quickly by the body because there are only a few nutrients for them to break down. It is found in both natural and processed foods. From the question, the simple sugars that found in the cereals are a) organic or evaporated cane juice b) organic sweetened dried cranberries c) organic yellow corn flour d) organic oat syrup solids and e) skimmed mik.