Homework Answers
There are multiple whole grains available. The food grain Barley falls under whole grains.
The key ingredients found in this whole grain are
- Fibre
- Vitamin:B1,B3
- Minerals: magnesium ,selenium, copper,phosphorus,chromium
- Antioxidants
It is a whole grain food because it constitutes the three portions of a whole grain namely bran (fiber) ,endosperm (containing vitamins) and germ (B vitamin, minerals ,antioxidants)
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What is the difference between a whole grain and a refined grain? Look in your kitchen cabinets, breadbox, pantry, and refrigerator. List foods that qualify as true, whole grains. If none do, explain what you should look for when food shopping for grains. List the monosaccharides and dissacharides and provide examples of each. Explain the dangers of no carbohydrate, very high fat, high protein diets.
1. What is the difference between a whole grain and a refined grain! Look in your kitchen cabi- nets, breadbox, pantry, and refrigerator. List foods that qualify as true, whole grains. If none do, explain what you should look for when food shopping for grains. 2. List the monosaccharides and dissacharides and provide examples of each. 3. Explain the dangers of a low carbohydrate, high protein diet.
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