Question

essay on non pharmacological treatment on anxiety disorder

Answer 1

Non pharmacological treatment on anxiety disorder

1.Relaxation techniques- Breathing exercises, involving them in yoga, meditation

2. Cognitive techniques-Exposure to imagination and coping strategies

3. Behavioral techniques- Exposure to prevention of response

4. Psychoanalytic therapy- Positive effects with positive vibes

5. Non-directive therapy- specially for phobias, agoraphobia, and panic disorder

6. Stress management- Either with meditation, yoga and breathing exercises

7. De-sensitization therapies- provided feared stimuli under relaxation to overcome it.

8. Procedures like Transcranial stimulation and psycho-surgeries [targeting orbitofrontal and cingulate regions to treat and intervene]