Write down 5 different foods that would each individually meet your DRI for vitamin C. Include...
- Write down 5 different foods that would each individually meet your DRI for vitamin C. Include portion sizes and total amount of vitamin C in each food item.
Homework Answers
Vitamin c is one the most useful nutrient in our diet . It is commonly said that vit c can cure any disease from comman cold to cancers
Here is a list of 5 different food item which are having high amount of vit c in them
Normal DRI for vitamin c is 90mg for men and 75mg for females
Below is the table about food items there serving size and amount of vit c present in them
|
Food |
serving size/ portion size | amount of vit c (mg) |
| 1. Papaya | 1 medium | 168mg |
| 2. Brussels sprouts | 1 cup | 97mg |
| 3. Oranges | 1 medium | 69mg |
| 4. Bell pepper | 1 cup | 117mg |
| 5. Broccoli | 1 cup | 101mg |
Hope you find this helpful thankyou ☺️?
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Write down 5 different foods that would each
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