Question

Case Study Planning a Training Diet Michael is training for a 10K nun coming up in 3 breast, a cup of rice, some carrots, and lced tea. weeks. He has read a lot about sports nutrition Later, he snacked on fat-free pretzels and especially about the importance of eating a high-carbohydrate diet while in training He your responses in Appendix A also has been struggling to keep his weight in a Answer the following questions, and check Tange that he feels contributes to better speed 1 Is the high-carbohydrate diet a good idea during Michael's training? and endurance Consequently he is also trying to eat as little fat as possible Unfortunately, over the past week his workouts in the after- noon have not met his expectations. His run times are slower, and he shows signs of fatique 2. Are there any important components missing in Michael's diet? Are missing components contributing to his fatigue? 3. Describe some changes that should be made in Michael's diet including some after just 20 minutes into his training program. His breakfast yesterday was a large bagelspecific foods that should be emphasized. a small amount of cream cheese, and orange juice For lunch, he had a small salad with fat- ee dressing a large plate of pasta with mai-5. Should Michael foous on fueling his body nara sauce and broocoli, and a diet soft drink For dinner, he had a small brolled chicken 4. How should fluid needs be met during workouts? before, during, or after workouts?

Answer 1

Q. No. 1. Answer :

Yes, high carbohydrate diet is important to Mr. Michael, because carbohydrates are will give or provide energy to Run, and normally 130 gm of carbohydrates per day should be needed or recommended for adult, for athletics more than this is required.

So carbohydrates and proteins diet is important to athletics daily.

1 gm of carbohydrates provides 4 calories of energy.

So for running purpose the carbohydrate diet is important.

Q. No. 2. Answer :

Yes, protein diet is very important and also calcium for bone energy, for that we advice egg and milk and all grean leafy vegetables also can advise.

And all vitamins and mineral diet is important.

And fat diet also important per day adequate body needed amounts, like per day at least 2000 k. Cal energy should be need for normal person, so the athletics has to take above that.

So that they can get energy and reduces fatigue.

Q. No. 4. Answer :

Fluid intake is very important to athletics, because they are straining, due to that there is a high metabolic rate and sweating also high and what ever the fluid is there in side of the body that should be evoperates, so it leads to there is a chance to dehydration and fluid and electrolytes imbalance, so fluid intake is necessary.

Q. No. 5. Answer :

Fueling body means keeping in good nutrition.

Mr. Michael needs to keep always nutritious body, because he is athletic, he must have to take good protein and carbohydrates and vitamins and minerals and fluid diet, so that he can maintain good nutrition.