Question

What role if any does your culture or family influence your healthy choices?

Answer 1

Answer: Culture plays major role in enhancing health. Family also influences our health as by the lifestyle we adopt. Basically in most of the family, people are getting more concerned regarding their health. So, they try to keep healthy food and adopt healthy lifestyle. There is increased intake of nutritional food such as legumes, cauliflower, milk, eggs, fish, spinach etc are being consumed on a regular basis. These contains sufficient amount of vitamin, minerals, protein as well as fibers. This keeps our body healthy. Avoiding fast food can elevate better health. So, this choice of food keeps us healthy. Normal exercise which includes walking, jogging as well as running keeps mind and body healthy. It reduces the risk chronic diseases such as hypertension, diabetes etc.