Question

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Discuss how excess sodium intake could affect one's health. Describe strategies on how to decrease sodiunm intake. Discuss why water intake is important. Describe strategies on how to increase water intake throughout the day.

Answer 1

Answer: Excess of anything could lead to the disease or illness. Excess of sodium intake also have adverse impact on our body that results in to abnormal health condition. Excess intake of sodium causes increase in the blood pressure of the body because it upholds the excess sodium in the blood which increases the pressure on the walls of the artery. This rise in the blood pressure may also results in to stroke, cardiovascular disease, abnormal functioning of the kidney which results in to accumulation of the water material as filtration process gets disturbed, kidney stone, etc. To reduce the intake of sodium may result in to normal functioning. Intake of salt should be reduced.

Water intake is essential as it balances the ions in the body, flush out the toxic substances and keeps the kidney to function properly. The water provides oxygen to the tissues and helps them to work which also prevents aging process and side effects of the harsh medicine.

Atleast of 2 litres of water should be consumed throughout a day which will keep our body healthy. Water should be consumed by drinking in the early morning, then before the every meals and before going to bed.