Homework Answers
EFFECTS OF ALCOHOL AND SMOKING ON HEALTH
- Increased risk for mouth, throat, and liver cancer. Chances of leukemia, cancer of kidneys, pancreas, bladder, and uterus are also seen.
- Cardiovascular diseases such as stroke, heart attacks, and narrowing of arteries.
- Chronic bronchitis and dyspnea.
- Elevates blood pressure and cholesterol proportion in blood.
- Decreases bone thickness which is commonly seen in women.
- Shoot up the risk of infertility, preterm delivery, stillborn fetus, and infant death syndrome.
- Alcohol poisoning
- Impaired discernment
WAYS TO MINIMIZE USAGE AMONG ABUSERS
- Seek advice from a health professional to participate in nicotine replacement therapy which includes using nicotine gum, nasal sprays instead.
- Avoid situations or places that motivate smoking and alcohol consumption like parties.
- Distract them when there is a longing for alcohol and smoking like chewing gums, engaging in physical activity, etc.
- Try deep breathing exercises, meditation and other techniques to relax from stress as stress leads to smoking and alcoholism
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