What are some strategies for reducing the risk of cardiovascular disease in our population?
What are some strategies for reducing the risk of cardiovascular disease in our population?
Homework Answers
Following are the strategies to reduce risk of cardiovascular disease in population:
1. One should maintain weight in normal BMI(18-25)
2. Reduce stress by adopting techniques such as yoga,breathing exercise etc.
3. Take 7 hours of continuous sound sleep.
4. Eat DASH diet-Dietary approach to stop hypertension i.e. eat whole grains, fruit and vegeteble rich diet including low fat dairy products . Avoid the use of tobacco,alcohol,smoke. This diet is low in saturated fat and total fat.
5. Get regular health check up and do some kind of physical exercise daily for minimum of 20 minutes to 40 minutes.
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What are some strategies for reducing the risk of cardiovascular
disease in our population?
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