Question

This is end of chapter 5:
Michael is a 22 year old college student who lives off campus, he has neither the time nor the interest in making his own food or stocking his own kitchen. All three of this daily meals come from fast food restaurants. A typical day's is shown on the right
. What vitamins is Michael probably lacking in his diet?
What vitamins is he probably getting enough of?
.Are there better choices he could make at fast food restaurants that would improve his vitamin intake?
Haki those are some examples of the questions they're longer n time is limited to type

Answer 1

Answer: Michael eats food at the restaurant, most of the time junk foods etc .These food probably don't have any kind of vitamin. He is lacking Omega 3 fatty acids in his diet, as well as all those vitamins that are essential for the body such as vitamin A, Vitamin B etc.

He is not getting enough of vitamin, except vitamin c. Because vitamin c is found in potatoes, chillies etc.

He should avoid eating foods at restaurants as his body is unable to get sufficient amount of vitamins and nutrients. He can optimise his diet at the restaurant. He can include green salad, grilled fish or chicken which is good source of protein as well. He can take supplements such as fish liver oil capsules etc.