1. You are at a restaurant having lunch with friends. After hearing you order a sandwich...
1. You are at a restaurant having lunch with friends. After hearing you order a sandwich on whole-wheat bread, a friend comments, “Whole-wheat bread, white bread, what’s the big deal? They’re all complex carbohydrates.”
Homework Answers
Nope, It not just only simple complex carbs, although both kind of breads has almost equal amount of carbs, there are some specific difference are there.
First, the "whole" one is made by the full portion of the wheat, and any outer part of the wheat should not be removed in this bread, but on the white one, outer part of the wheat is removed and it is completely filtered and gone through various process to become white.
This cause a big difference in the calorie proportion, fibre proportion and the protein amount. When comparing to white one the whole one has higher in all proportion and it would be very useful for the healthy life.
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