3- According to the Youtube video title ‘’Aerobic exercise and dementia’’, exercise is thought to prevent cognitive impairment by reducing the------------
A- overall life expectancy of the person
B-amyloid(plaque)in the brain
C-size of the brain’s hemisphere
D-number of genetic defects associated with dementia
4- How would you counsel an older adult who wants to build endurance by using free weights?
A- Use high resistance with a lower number of repetitions.
B- Complete a large number of repetitions using less resistance
C- Use high resistance with smaller size weight
D- Run 5 miles every day and double your distance every week.
5- An urban developer wants to build outdoor exercise areas for a local retirement community. Understanding which is the most popular aerobic activity for older adults, what would you recommend gets build?:
A- Bicycling lanes
B- Walking trails
C- An outdoor yoga studio
D- Indoor/outdoor swimming goals.
3- According to the Youtube video title ‘’Aerobic exercise and dementia’’, exercise is thought to prevent cognitive impairment by reducing the amyloid(plaque)in the brain.
amyloid is a protein that has a fibrilar morphology and it is attributable to Alzheimer's disease.
Answer - B-amyloid(plaque)in the brain
4.
The nurse should counsel an older adult who wants to build endurance by using free weights by saying "Complete a large number of repetitions using less resistance".
Answer - B- Complete a large number of repetitions using less resistance
5.
An urban developer wants to build outdoor exercise areas for a local retirement community. Then walking trails is the most popular aerobic activity for older adults.
Because other options like bicycling, swimming and yoga requires a lot of energy.
Animals - B- Walking trails
3- According to the Youtube video title ‘’Aerobic exercise and dementia’’, exercise is thought to prevent...
6) The most popular aerobic activity for older adults is: Bicycling Walking Swimming Yoga 7) Your older client asks for your advice on how he can build endurance by using free weights. Your best answer is: Complete a larger number of repetitions using less resistance Run 5 miles every day and double your distance every week Use high resistance with smaller size weights Use high resistance with lower number of repetitions 8) Your client complains to you that she doesn’t...