A softball outfielder slid into second base with her arms extended and stretched in front of her. Upon sliding into the base, her outstretched arm was forced lateral and backwards. Her main complaint is shoulder pain with extension and the inability to raise her arm due to pain. She has mild swelling and tenderness over the rotator cuff. The athlete was diagnosed was a grade 2 rotator cuff strain. Name 2 exercises for a rotator cuff strain.
Answer ; Following are the two imporatnt exercises for this client with rotator cuff strain,
1. Scaption; it is one of the simple exercis for this client, in this exercise all he had to do is, just stand upright with his arm or on the side of his body and slightly spread the legs. Then slowly he can start to rise his arm to the eye level and keep the hand for 15 to 20 seconds and slowly brings the hand to orgin. Continue the exercise with a routine number of time.
2. Horizantal bench Abduction ; The aclienr should need to be line in a prone position on a bench, having his arms freely loosen on the air, means client should need to rise the hand slowy to the level of te bench from the down of the floor. Keep the arms for still in the air for 15 seconds and continue the exercise for a certain period of time.
A softball outfielder slid into second base with her arms extended and stretched in front of...
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