Question

Worksheet 17-2: Diet Prescription—1800-Kcalorie, ADA Exchange Diet

Select foods from the following menu that will fit within an order for an 1800-kcalorie diet, based on carbohydrate counting, distributing the carbohydrates evenly between all meals (based on 50% of kcalories from carbohydrate). Assume the foods listed will be served according to the serving sizes in the ADA exchange system (Appendix H).

Breakfast

Fruit Selection:         Banana, Fresh Fruit Cup, or Applesauce

Juice Selection:         Orange, Prune, Cranberry, or Grape Juice

Cereal Selection:       Oatmeal, Cream of Wheat, Puffed Rice, or Raisin Bran

Entrée Selection:       Cheese Omelet, Scrambled Eggs, Scrambled Egg Substitute, or Bacon

Toast Selection:        Whole-Wheat Toast, White Toast, English Muffin, or Bagel

Milk Selection:          Whole, 2%, Skim, Chocolate, Lactaid, or Soy

Beverage Selection:    Coffee, Decaffeinated Coffee, Tea, Decaffeinated Tea, or Hot Chocolate

Condiments:             Butter, Margarine, Salt, Pepper, Jelly, Salsa, Sugar, or Creamer

Lunch

Entrée Selection:       Grilled Chicken Breast with Mashed Potatoes, Cheeseburger and Fries, or Chef’s Salad

Vegetable Selection:   Green Beans (cooked) or Baby Carrots (raw)

Soup Selection:         Chili or Broccoli Cheese

Salad Selection:        Jell-O with Fruit or Tossed Green Salad

Bread Selection:        Dinner Roll, Crackers, or Corn Bread

Dessert Selection:      Cheesecake, Walnut Brownie, or Melon Slices

Milk Selection:          Whole, 2%, Skim, Chocolate, Lactaid, or Soy

Beverage Selection:    Coffee, Decaffeinated Coffee, Tea, Decaffeinated Tea, Iced Tea, or Hot Chocolate

Condiments:             Butter, Margarine, Salt, Pepper, Jelly, Sugar, Creamer, Ranch Dressing, Vinaigrette Salad Dressing, or Lemon Juice

Dinner

Entrée Selection:       Shrimp Alfredo, Salmon with Steamed Rice, or Roast Beef with Farina

Vegetable Selection:   Spinach or Broccoli

Soup Selection:         Split Pea or Chicken Noodle

Salad Selection:        Tossed Green Salad or Ambrosia

Bread Selection:        Dinner Roll, Crackers, or Corn Bread

Dessert Selection:      Berry Crisp, Ice Cream, or Canned Pineapple

Milk Selection:          Whole, 2%, Skim, Chocolate, Lactaid, or Soy

Beverage Selection:    Coffee, Decaffeinated Coffee, Tea, Decaffeinated Tea, Iced Tea, or Hot Chocolate

Condiments:             Butter, Margarine, Salt, Pepper, Jelly, Sugar, Creamer, Ranch Dressing, Vinaigrette Salad Dressing, or Lemon Juice

Answer 1

Breakfast:

1 Fresh Fruit Cup,1 Scrambled Egg,1 English Muffin, 2%, Skim milk 1 cup.

Lunch:

1/4 cup Cheeseburger and Fries,6 Baby Carrots (raw),1 tomato,200 ml lemon juice.

Dinner:

3 meat ball Roast Beef with Farina,1/2 cup spinach,1 dinner roll bread,250ml lemon juice.