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In the welcome message, I noticed that each of you gave a reason for considering yourself in good health (or not). Some comme
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Answer: Wellness is a decison one can make to stay healthy, a state where mind and body both are healthy. Health is related to wellness, if a person is healthy he is well.

Health means overall status of the person which includes every minute points such as he is able to walk, run, talk, do not have any problem in eyesight as it is known as health. Whereas wellness includes the choices and condition he makes to stay healthy. Wellness consists of choosing things such as healthy foods, exercise stay healthy. Avoiding junk foods, saturated fats etc. are decision taken to stay healthy.

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