Question

7-12 g/kg of body weight

3.33 points Save Answer QUESTION 13 Questions 13-15:. You work with an athlete who is performinga moderate to heaving endurance training program. Their weight is (155lb) or (70.5kg) The athlete wants to gain 5.5kg of muscle mass. How many grams of additional carbohydrates will they need? OA 365 O B. 254 O C 165 O D. 176

Answer 1

An athlete who is performing a moderate to heaving endurance training programme 1- 3 hours per day needs 6- 10 grams per kg to improve the weight.

1 kg = 6 -10 grams

5.5 kg = 330 - 550 grams

So the answer is a) 365 gms.