Question

QUESTION In which stage of motivational readiness is a person who is an irregular exerciser? C.Preparation . Action QUESTION 2 What would be an effictive way in which to increase ones self efficacy? Setting several attainable short-term goals to attain a leng-term goal Setting up large, somewhat unatiainable short term goals to push yourself to do bether ocusing only on easy, short term goals to make yourself feel better about yoursef Setting easily aftianble long tem goal so as not to take any chance of failing QUESTION 3 In the Social Cogntve Theern, which thre major dynamic inberacting infuancws are post (aned as determining A Personal, behavioral, and environmental B.Reinforcement, comitment, and social support . С.Hg-rak situations, social support, and perceived eontol D. Stage of readiness, processes of change, and conidence QUESTION 4 A person who has no intention of taking any action in the next 8 months would be in which stage of change? Action Chick Save and Submit to sove and submit., Chick Save All Answers to save all avers 5 6

Answer 1

Answer :

1) c. Preparation .

2) a. Setting several short term goals to attain long term goal.

3) a. Personal , behaviour , environmental .

4) d. Action: in this stage people make commitment to change .