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3. Your friend is going to run a mara- thon. The projected weather forecast is sunny, warm, and humid. What advice would you
and electrolytes, before and during the race?
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Answer #1

In my opinion caffeinated sports drink is advised regarding consumption of fluids containing carbohydrate and electrolyte before and during the race in sunny, warm and humid weather, to provide proper hydration.

Because drink race in sunny, warm and humid weather the loss of body fluid by sweating is very high and it can result in dehydration, which severely affect thermoregulatory as well as the cardiovascular function of the body. Hence carbohydrate and electrolyte readily prepared drinks add caffeine are best suited to replenish this loss of the body.

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