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A friend recommends that I begin taking Vitamin D to help prevent bone loss. I am not sure how much I can take and still be safe. Which standard should I use to find this out? RDA DV UL AI Next Previous 边缘抑成中心 pdf 美国印第安女性的凄. Chapter 4 lecture no....docx

Answer 1

A friend recommends that I begin taking Vitamin D to help prevent bone loss. am not sure how much I can take and still be safe. Which standard should I use to find this out? RDA The term “recommended dietary allowance (RDA)” refers to the average daily dietary nutrient intake level, which are adequate to meet the body's nutritional requirements (97% to 98%). These values are generally applicable to all the healthy individuals belonging to specific age groups. So, a healthy diet for a particular person can be planned using the RDA values. 0 O DV O UL 0 0 Ο ΑΙ

Fiber in the digestive tract All of these are correct. O carries bile, some minerals, and contaminants out of the body in our stool. helps prevent diseases and constipation is generally not absorbed. Water soluble fiber and water insoluble fiber are the two components of dietary fibers. The insoluble fiber increases the bulkiness of stools and prevent constipation and certain diseases of the GIT. Dietary fiber also help in excreting the bile salts, carcinogens, and reduce the blood cholesterol levels. Dietary fiber absorbs more water and form a gel like substance (soluble fiber) that slows down and reduced the absorption of glucose and fats from the diet.