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what specific foods contain the highest percentage of calories from carbohydrates

what specific foods contain the highest percentage of calories from carbohydrates

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Carbohydrates are useful to get energy for the daily living activities. The foods which are rich in carbohydrates and highest percentage of calories are rice, bread, pasta, potato, yogurt, milk products, milk sugars. nuts, zucchini, cauliflower, etc these all food items contains calories which are obtained from carbohydrates.

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