Question

Tina is taking a prenatal supplement but is curious about whether her diet alone can meet her nutrient needs. She analyzes her diet and finds that she is meeting her needs for all nutrients except iron. Her current diet provides only 13.5 mg of iron – significantly less that the RDA of 27 mg for pregnant women. Q: Considering the foods you suggested to increase her iron intake, do you think it is reasonable for Tina to consume 27 mg of iron each day from her diet alone? Why or why not?

Answer 1

The recommended dietary allowance for iron is 27mg/day.This should be from different sources like vegetables, meat and supplement.Too much of iron can be harmful to the motger as well as the growing fetus.Having this recommended amount through foods are always welcome but the incidence and chance of getting anaemia is common due to the high demand ,so taking a supplement will only help pregnancy and a delivery of healthy baby.