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In a paragraph or two give a few brief comments about your own nutritional habits and...

In a paragraph or two give a few brief comments about your own nutritional habits and how yoi approach nitrition.
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Answer: Nutritional value is important in our daily life. My own nutritional habits includes most of the essential daily nutrients which are required for the healthy life. Intake of low carbs and increased protein and fibre intake reduces the bad cholesterol level for example spinach, broccoli etc provides iron, magnesium etc. The intake of Omega fatty acids keeps heart healthy.

The reduction of caffeinated beverages intake as well as reduced alcohol consumption can lead to increased absorption of nutrients.

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