Question

_____ for 20 continous minutes is an aerobic workout.

A.) Doing Crunches

B.) Fenching

C.) Lifting Weights

D.) Stretching

A ____ is a device that can be used to monitor daily physical activity.

A.) Digital Scale

B.) Fitness Band

C.) Standard Wristwatch

D.) Talk Test

A soccer played who is recovering from a knee injury and is not allowed to change directions can maintain her cardio fitness level by

A.) Attendinf a kickboxing class

B.) Lifting weights

C.) Swimming laps

D.) Taking an aerobics class

Which of the following statements is most accurate?

A.) BMI calculation is a perfect indicator of health.

B.) BMI calculation is the best method to determine fitness.

C.) BMI calculation is the most efficient way to identify health risks and weight loss needs.

D.) BMI calcularion is used as a general method to determine health risks.

Which of the following is a technology-based device used go evaluate fitness progress?

A.) Counting seconds

B.) Digital Stopwatch

C.) Manual Pulse

D.) Talk Test

Answer 1

1. The correct option is A. Doing crunches is equal to 20 minutes of aerobics because the other options are anaerobic.

2. The correct option is B . Fitness band is a device which tracks the daily physical activity .

3. The correct option is D . Taking an aerobic class will help him to mai gain his cardiofitness

4. The correct option is C. Body mass index is the most efficient way to identify health risks and weight loss needs.