Question

find an item that will help you get a recomended three serving per day .Describe the function and benefit of the nutrient.

Answer 1

Answer: Some of the foods that can be taken as three servings per day are:

• Legumes
• Yougurt
• Lean mean and egg, fish.

These items containes fibres which keeps us feel fuller for longer period of time. They contain nutrients such as calcium, vitamin, protein. These are the essential component which is required by the body. They provide strength to bones and teeth, keeps heart healthy.