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According to Dr. Robert Lusting, What is the bitter truth of sugar?

According to Dr. Robert Lusting, What is the bitter truth of sugar?

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Sugar is considered as harmful as tobacco and cocaine by Dr. Lusting. He says that sugar disturbs the hormonal cycle of the person and increases desire of the person for sugar. Cortisol hormone plays an important role in it. Cortisol increases the blood pressure and increases the blood glucose level of the person which results in diabetes. This hormone increases the person’s desire for high sugar foods and disturbs sleep pattern of the person.

According to Dr. Lusting, high level of insulin blocks the release of leptin hormone in the body which is responsible for regulating body fat. So high intake of sugar can lead to diabetes and obesity in the individual.

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