Homework Answers
Answer-1
1-2,knee extended
3-5, Hip flexed
Answer-2
Yes, the exercise trains the pull pattern, as pulling principally means to draw something towards the body.Thus the Active Back Muscle are trying to pull the barbell towards the body.
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Where does the right Knee extend? Where does the right Hip flex? 1-2, 3-4 4.5, 3-5...
1. When attempting to develop power and strength for a dynamic movement (throwing. kicking. punch...
1. When attempting to develop power and strength for a dynamic movement (throwing. kicking. punching), the preferred method of training would be to perform strength development exercises isotonic isokinetic isometric isolateral 2. Which of the following muscles will contract to produce the trunk rotation to the right that is necessary for a left hand throw? 1) right external oblique 2) left external oblique 3) right internal oblique 4) left internal oblique a.1, 3 b.2, 4 c.2, 3 d.1, 4 3....
1. Remember: When you lift your arm above your head, the scapula protracts, elevates, and upwardly...
1. Remember: When you lift your arm above your head, the scapula protracts, elevates, and upwardly rotates. When you bring your arm down to your side, the scapula retracts, depresses, and downwardly rotates. 2. What is the difference between the actions of the pectoralis minor and the serratus anterior? Which muscle likely contracts more when you lift your arm above your head? 3. List all the actions of the trapezius muscle on the neck. List all the actions of the...
1. Kinetics is the study of forces acting on a system. True False 2. Kinematics is...
1. Kinetics is the study of forces acting on a system.
True
False
2. Kinematics is the study of motion without regard to its
causes (forces).
True
False
3. The similarity between the Macrocycle Flowchart, the Training
Pyramid and the Goals for Performance pyramid can be best described
as an athlete should have a structured foundation and not proceed
too early.
True
False
4. When should static stretching be performed?
Minutes before event performance
Hours prior to event or the...
1. When attempting to develop power and strength for a dynamic movement (throwing. kicking. punching), the preferred method of training would be to perform strength development exercises isotonic isokinetic isometric isolateral 2. Which of the following muscles will contract to produce the trunk rotation to the right that is necessary for a left hand throw? 1) right external oblique 2) left external oblique 3) right internal oblique 4) left internal oblique a.1, 3 b.2, 4 c.2, 3 d.1, 4 3....
1. Kinetics is the study of forces acting on a system.
True
False
2. Kinematics is the study of motion without regard to its
causes (forces).
True
False
3. The similarity between the Macrocycle Flowchart, the Training
Pyramid and the Goals for Performance pyramid can be best described
as an athlete should have a structured foundation and not proceed
too early.
True
False
4. When should static stretching be performed?
Minutes before event performance
Hours prior to event or the...
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