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Your ckient weighs 258 lbs. You want him to burn 1.5 lbs of fat each week...

Your ckient weighs 258 lbs. You want him to burn 1.5 lbs of fat each week from exercise. He plans to run outdoors 4 times a week at 5.0 mph. How long should he run each day? (please show all work)

science   Anatomy-And-Physiology   
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Answer #1

The answer will be 6 mile. Here client has to burn 1.5 lbs of fat which is equal to 5250 cal. The burning of fat depends on the weight of person and running speed. According running speed, body weight and fat burning chart, a person with 258 lbs will burn 218 calories approximately if he runs with a speed of 5 mph.

Thus, to burn 5250 cal, client will have to run 5250/ 218 = 24 mile in a week. Since client runs 4 times in a week thus, he will have to run 24/ 4 = 6 mile per day with 5 mph.

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