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How does one calculate their sweat rate? Explain . Can someone train their bodies to be...

How does one calculate their sweat rate? Explain .

Can someone train their bodies to be more efficient at sweating ?Explain.

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Answer #1

1)first check your weight before and after workout and calculate weight loss

2)then convert the weight loss into mililitres of fluid

3)measure amount of fluid consumed during workout

4)then add amount of fluid lost to the one consumed to get total fluid loss

5)divide the total fluid lost to the number of hours workout.

Yes. By changing ambient conditions

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