Which statement about exercise and weight management is TRUE? A.exercise creates a higher quality of sleep....
Which statement about exercise and weight management is
TRUE?
A.exercise creates a higher quality of sleep.
B.exercise will cause a loss in lean body mass.
C.exercise assists with weight loss because it reduces
appetite.
Homework Answers
A. EXERCISE CREATE A HIGHER QUALITY OF SLEEP.
exercise triggers an increase in body temperature and the post exercise drop in temperature may promote falling asleep , exercise may also improve the quality of sleep by decreasing arousal, anxiety and depressive symptomS.
exercise can help to gain lean body mass, lean body mass is the difference between total body weight and body fat weight. and exercise stimulates appetite.
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