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Describe the Choose my Plate and discuss its value in planning meals for good nutrition. How...

Describe the Choose my Plate and discuss its value in planning meals for good nutrition. How could you use this information when educating clients regarding nutrition?

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Answer #1

Health is important aspect for all .To maintain this healthy diet is most important .My Plate is a great selection of foods to stay healthy .It ensures the adequate and right amount of nutrients in the diet. It includes half the plate of fruits and vegetables ,then quarter of whole grains and the rest with proteins and diary products to stay fit.

This can be used when educating the client in the following ways like

  • To plan the appropriate nutritional requirements in a day
  • Can avoid excess calories in the diet
  • The importance of each food for body metabolism and to fight certain illness.
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