Question

59. What type(s) of motion best describes this model? A. External and internal rotation B.Horizontal abduction boos А C. Flexion and extension o 8 D. Horizontal adduction COV 60. The continuum training model goes from one gradual condition to another | S gradual condition without interruption. omoid A wa True eines eine solce dolewa False 61. What is the youngest age for a competitive lifter with the USPA? A. 12 bas ng Yeclolesni. eation-courses/final-examination/?product_id=706&section=1

Answer 1

59] [The model is not mentioned in the question, hence difficult to answer]

In anatomy, internal rotation is rotation towards the center of the body. It is also called medial rotation. External rotation is lateral rotation and is away from the body.

Horizontal abduction involves moving the arms in front of the body and then moving them slowly out to the sides.

Flexion and extension movements occur in the sagittal plane. They involve decreasing and increasing the angle between two body parts.

Horizontal adduction involves the body part moving closer to the body like bringing the hands together in front of the chest.

60] True

Strength continuum model is a gradual progression model in which absolute strength, strength speed, speed strength and absolute speed interrelate and buil one after the other.

61. 13 years of age

This is the minimum age at which lifters can take part in official competitions and recieve awards or set records. Children younger than thirteen years of age can take part in competions with prior approval and only after parents or guardians have signed a waiver form. However, they will not be eligible for any awards and if they set any records, it will not be considered as official.