Question

53. Which of the following is TRUE of the physical activity pyramid? A. The guidelines can be met from physical activity at any level. B. No single activity provides all of the benefits. C. All levels of the pyramid are equally important. D. The activities at the top of the pyramid should be emphasized. 54. Which of the following best captures the essence of the "V"term in the FITT-VP formula? A. Higher Velocity of exercises produce bigger benefits B. Vary the types of activities performed for optimal benefits C. The total amount of activity is captured by Volume D. Vary the intensity of activities to ensure appropriate progression 55. What term is captured with the letter "P" in the FITT-VP formula? A. Personal B. Performance C. Parameters D. Progression 56. Which of the following is true of exercise in the heat? A. Sport drinks are not recommended for exercise in the heat. B. Thirst is an accurate indicator of the need for fluids. C. Evaporation of sweat is enhanced in a humid environment. D. Evaporation of sweat is our primary mode of heat loss. 57. How can people improve their body's tolerance to physical activity in the heat? A. Drink fluids before, during, and after activities. B. Perform shallow breathing while exercising. C. Regularly participate in physical activity in the heat. D. Wear clothes that allow your body to sweat profusely.

Answer 1

53- Which of the following is true of the physical activity pyramid guidelines can be met by physical activity at any level. No single activity provides all of the benefits.

ANSWER- B- No single activity provides all of the benefits.

54- Which of the following best captures the essence of the "V" term in the FITT-VP formula?

ANSWER- C- The total amount of activity is captured by volume.

55- What term is captured with the letter P in the FITT-VP formula?

ANSWER- D- Progression

56- Which of the following is true of exercise in the heat?

ANSWER- D- Evaporation of sweat is our primary mode of heat loss.

57- How can people improve their body's tolerance to physical activity in the heat?

ANSWER- C- Regularly participate in physical activity in the heat.