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The incorporation of which of the following in a program can help reduce the extent of...

The incorporation of which of the following in a program can help reduce the extent of DOMS?

Static stretching

Warm-up

Cool-down

HIIT

science   Anatomy-And-Physiology   
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Answer #1

Cool down of the body can reduce the extent of DOMS (Delayed onset muscle soreness). Cooling down the body can reduce DOMS that include being hydrated, massage, increasing blood circulation and having sufficient amount of sleep in a day.

Not the static stretching but the gentle stretching can reduce the DOMS.

DOMS occur after exercising so warm up doesn't reduce DOMS.

Warminup only increases the blood circulation to muscles

HIIT (high intensity interval training) doesn't reduce DOMS

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