Question

A component of health-related physical fitness is:

	a.	power
	b.	agility
	c.	flexibility
	d.	speed
	e.	balance

1. According to Herman, Aschbacher, and Winters (1996), which of the following is not a purpose of rubrics?

   	a.	Help teachers be accurate, unbiased, and consistent in scoring.
   	b.	Grade assignments in a time efficient manner.
   	c.	Document procedures used in making important judgments about students.
   	d.	Help define excellence and plan how to help students achieve it.
   	e.	Communicate goals and results to parents and others.

Asking students to use a checklist to provide an assessment for a classmate in a particular sport skill during a class period would be:

	a.	a student project
	b.	a teacher observation
	c.	a student log
	d.	a portfolio
	e.	an event task

A student who is able to emply physiological principles in developing an interval training program is functioning at the:

	a.	application level
	b.	comprehension level
	c.	synthesis level
	d.	analysis level
	e.	knowledge level

Which of the following statements is most correct?

	a.	Authentic assessment is more likely to measure a student's ability to perform isolated game skills.
	b.	Authentic assessment is a form of alternative assessment.
	c.	Alternative assessment and authentic assessment are unrelated.
	d.	Alternative assessment is more likely to measure a student's ability to perform isolated game skills.
	e.	Alternative assessment is a form of authentic assessment.

Answer 1

1.A component of health related physical fitness is FLEXIBILITY.

Because : Here question is asked for health rated fitness, which is flexibility.

Other given points like power, agility,speed and balance are also components of physical fitness but they are related to skill related component , not health related.  

EXPLANATION:

Physical fitness is multifaceted and involves both skill-related and health-related components.

• The skill-related components of fitness are primarily important in achieving success in athletics and are not as crucial for the development of better health. They are :

1. speed,
2. power,
3. agility,
4. balance,
5. reaction time, and coordination

• The five health-related components of physical fitness are cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition .

1. Flexibility :    Flexibility is the range of movement through which a joint or sequence of joints can move

2. Muscular Strength:   Muscular strength is the ability of muscles to exert or resist force.Muscular strength is the ability of a muscle to produce force at high intensities for short intervals.

3. Muscular Endurance:   Muscular endurance is the ability of a muscle, or a group of muscles to exert force over an extended period of time.

4. cardiorespiratory endurance /Cardiovascular Fitness:   Cardiovascular endurance is the ability of the heart, the blood vessels, and the respiratory system to deliver oxygen efficiently over an extended period of time. Aerobic fitness offers many health benefits and is often seen as the most important element of fitness.

5. Body Composition : Body composition is an integral part of health-related fitness. Body composition is the percent of fat, bone, and other tissues to lean body mass.