Question

how you have recently used one or more of the aforementioned tactics to alleviate stress in your life. Make sure that you identify the organizational and work-related stressor.

10 simple tips to help manage and reduce your stress levels.

1. Avoid Caffeine, Alcohol, and Nicotine. ...
2. Indulge in Physical Activity. ...
3. Get More Sleep. ...
4. Try Relaxation Techniques. ...
5. Talk to Someone. ...
6. Keep a Stress Diary. ...
7. Take Control. ...
8. Manage Your Time.

Answer 1

I am the CEO of a leading software company in Chicago.Last year was so negatively overwhelming for me , because I was witnessing my company in loss, which if not looked after properly, would lead to desolation. As CEO, I had to work hard day and night, take strong decisions and each of my actions should have to be so careful.I was so stressed that I even thought to give up.

During those days of intense stress , I took the appointment of a psychologist ,who told me some tactics to follow and that had helped me to deal with the situation.I was a coffee addict .Since my psychologist asked me to avoid caffeine as it boosts stress, I avoided caffeine from my diet completely.One thing I did was to control my diet and workout well. I joined gym and started going for morning runs.Those physical activities was a relaxation and that has helped me to reduce my stress and stressful thoughts. My routine included 8 hours of sleep, 1 hour of workout daily and a hangout with my friends weekly.Then, I started to keep a stress diary, in which I wrote all of my fears and anxieties and kept a good idea of the problems I can control and cannot control. Then, with the help of my psychologist , I started finding solutions, getting relaxed, and letting some of my problems to be..This way, I have faced my stress and now, my company is back as the leading one in Chicago, me , being happy and optimistic already.