Question

11) Stretching should always be preceded by a brief aerobic warm up

True

False

12)

A client asks you for an example of activities that are at the top tier of the Activity Pyramid. Your best answer is:

		Swimming 5 days per week
		Crocheting or knitting
		Performing chores around the house
		Lifting weights daily

13)

Your 65 year old client asks you about his treadmill exercises “Is there another way I could tell if I’m reaching the required intensity without having to check my pulse?” Your best answer is:

		Try to go as hard as you can and push yourself to work a bit harder every day
		Unfortunately, there isn’t. But learning how to check your pulse is very easy.
		You should not be able to speak or breathe normally
		Aim for breaking a sweat while still able to speak in short sentences

14)

Your older client asks you how to ensure that he is using proper technique when lifting weights. Your best response is:

		Lift using slow and controlled movements
		Maintain the natural curve of the spine
		Exhale on exertion
		None of the above
		All of the above

15)

Advocates of exercise recommend walking a minimum of ___ steps per day:

		500
		1,000
		10,000
		50,000

Answer 1

ANSWER.

11) TRUE. Stertching should always be preceded by a brief warm up.

12) Examples of activities under the top tier of activity pyramid is

     Crocheting or Knitting.

13) Best answer is Aim for breaking a sweat while still able to speak in short

      sentences.

14) Best response is All of the below

                  * Lift using slow and controlled movements.

                  * Maintain the natural curve of the spine.

                  * Exhale on exertion.

15) Advocates of exercise recommend walking a minimum of 10000 steps

       per day.